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Rewind. Relax. Renew.
Tuesdays 2 - 4pm and/or 7 - 9pm
Join Teanna in a transformative weekly gathering designed to restore balance, release the past, and cultivate inner peace. More than just meditation, this immersive experience blends ancient wisdom with cutting-edge healing techniques to support emotional, physical, and spiritual renewal.
Whether you're looking to tap into the energy, boost mental well-being, or find stillness amid the chaos, this sacred space invites you to heal, reflect, and grow in the community.
Each session combines calming practices with advanced tools, such as Scalar Energy and Biophotonics, to activate your body’s natural ability to repair and thrive. Through guided techniques that soothe the mind and body, you’ll reduce anxiety, enhance resilience, and reconnect with your most authentic self.
Meditation for healing
A personalised journey into meditation and healing.
Discover a one-to-one experience designed to gently guide you into self-healing, meditation, and mental clarity. Perfect for beginners or those looking to deepen their practice, this session combines personalised support with transformative tools to help you reconnect with your calm centre.
We begin by demystifying meditation — no need to silence your thoughts or sit still for hours. You’ll learn practical, approachable techniques that suit your lifestyle and bust common myths that hold people back from starting.
To deepen your insight, we use the Muse Monitor, a real-time brainwave feedback tool that shows you exactly what's happening in your mind during meditation.
This holistic session also incorporates Scalar Energy and Biophotonics to support your body’s natural healing processes, reduce anxiety, and restore balance on every level — physical, emotional, and energetic.
Whether you're seeking mental clarity, emotional healing, or a new approach to wellness, this is your safe space to learn, reset, and renew — with science-backed tools and heart-led guidance.
One to One Meditation
Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. With the help of modern technology, researchers continue to expand their understanding of how meditation helps people and why it works.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more. Some people even use meditation to help them improve their health.
The practice of meditation is thousands of years old, and different forms come from around the world. Modern science has only started studying this practice in detail during the last few decades.
On the outside, someone who’s meditating might not seem to be doing anything other than breathing or repeating a sound or phrase over and over. Inside their brain, however, it’s an entirely different story. Modern diagnostic and imaging techniques, like electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans, show that meditation can positively affect your brain and mental health.
Meditation
*Science Meets Mindfulness*
Meditation may look like simple breathing or the repetition of a phrase, but modern technologies like EEG and fMRI scans reveal that it has a profound effect on brain function and mental health. Meditation activates regions of the brain linked to emotional regulation, focus, and deep relaxation, proving it is much more than meets the eye.
*Guidance from an Expert*
With over two decades of experience, Teanna, an internationally acclaimed meditation facilitator, has helped over 14,000 people worldwide transform their lives. Having used meditation to overcome a stroke herself, she is living proof of its power to heal.
"I wouldn’t wish my journey on anyone, but it proves the power of the breath," she says.
Teanna’s sessions begin with an engaging talk on the science of the brain, including live EEG demonstrations, followed by mindfulness practices, relaxation meditations, and deep healing sessions.
*Accessible Healing for All*
Teanna operates on a donation basis, ensuring her life-changing work is available to everyone.
Participants often describe her sessions as:
"Out of this world."
"The voice of an angel."
"I have never felt so safe and listened to."
"My whole outlook on life is better now."
*Step into Transformation*
Find your balance and explore a new level of wellness with Meditation Monday at North Star Lodge. Whether you’re beginning your meditation journey or deepening your practice, Teanna’s compassionate guidance and innovative techniques will empower you to embrace the healing power within.
2025 is your year to rewind, relax, and renew.