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Energy Enhancement System
Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. With the help of modern technology, researchers continue to expand their understanding of how meditation helps people and why it works.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more. Some people even use meditation to help them improve their health.
The practice of meditation is thousands of years old, and different forms come from around the world. Modern science has only started studying this practice in detail during the last few decades.
On the outside, someone who’s meditating might not seem to be doing anything other than breathing or repeating a sound or phrase over and over. Inside their brain, however, it’s an entirely different story. Modern diagnostic and imaging techniques, like electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans, show that meditation can positively affect your brain and mental health.
Meditation
*Science Meets Mindfulness*
Meditation may look like simple breathing or the repetition of a phrase, but modern technologies like EEG and fMRI scans reveal that it has a profound effect on brain function and mental health. Meditation activates regions of the brain linked to emotional regulation, focus, and deep relaxation, proving it is much more than meets the eye.
*Guidance from an Expert*
With over two decades of experience, Teanna, an internationally acclaimed meditation facilitator, has helped over 14,000 people worldwide transform their lives. Having used meditation to overcome a stroke herself, she is living proof of its power to heal.
"I wouldn’t wish my journey on anyone, but it proves the power of the breath," she says.
Teanna’s sessions begin with an engaging talk on the science of the brain, including live EEG demonstrations, followed by mindfulness practices, relaxation meditations, and deep healing sessions.
*Accessible Healing for All*
Teanna operates on a donation basis, ensuring her life-changing work is available to everyone.
Participants often describe her sessions as:
"Out of this world."
"The voice of an angel."
"I have never felt so safe and listened to."
"My whole outlook on life is better now."
*Step into Transformation*
Find your balance and explore a new level of wellness with Meditation Monday at North Star Lodge. Whether you’re beginning your meditation journey or deepening your practice, Teanna’s compassionate guidance and innovative techniques will empower you to embrace the healing power within.
2025 is your year to rewind, relax, and renew.
Rewind, Relax, Renew
Experience a transformative journey at North Star Lodge and embrace a new path to wellness in 2025. This weekly meeting is more than just mediataion. With the use of tranformative tcechquies, it empowers you to balance past trauma and heal. Whether you’re seeking to nurture female energy, support your mental health, or simply find balance, this weekly retreat offers an empowering space to heal, reflect, and grow.
This dedicated group focuses on clearing the mind through a combination of mental and physical techniques designed to help you relax, reduce anxiety, and improve overall health and performance. Our holistic healing approach incorporates Scalar Energy and Biophotonics, allowing your body’s innate ability to heal itself to flourish.
Well Women
Monday Meditation
Experience a transformative journey at North Star Lodge and embrace a new path to wellness in 2025. Whether you’re seeking to nurture male energy, support men’s mental health, or simply find balance, this weekly retreat offers an empowering space to heal, reflect, and grow.
While mental and physical stress in men is often overlooked, the truth is: 'you cannot pour from an empty cup'. This dedicated group focuses on clearing the mind through a combination of mental and physical techniques designed to help you relax, reduce anxiety, and improve overall health and performance. Our holistic healing approach incorporates Scalar Energy and Biophotonics, allowing your body’s innate ability to heal itself to flourish.
Well Man
Thursday Meditation
COMING SOON
A meditation retreat is an immersive experience designed to help participants deepen their meditation practice, relax, and gain inner clarity.
During a meditation retreat, participants engage in guided meditation sessions, coupled with other practices like mindfulness, breathwork, yoga, or silent reflection.
Meditation Retreats
