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Meditation - COMING SOON 

Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. With the help of modern technology, researchers continue to expand their understanding of how meditation helps people and why it works.


Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.

Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more. Some people even use meditation to help them improve their health.

The practice of meditation is thousands of years old, and different forms come from around the world. Modern science has only started studying this practice in detail during the last few decades. Some of the biggest leaps in science’s understanding of meditation have only been possible thanks to modern technology.

On the outside, someone who’s meditating might not seem to be doing anything other than breathing or repeating a sound or phrase over and over. Inside their brain, however, it’s an entirely different story. Modern diagnostic and imaging techniques, like electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans, show that meditation can positively affect your brain and mental health.

Meditation  at North Star Lodge, Whistable
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BY CALLING 07926 110636


All sessions must be prepaid in total prior to the start of your session

There will be a 20% No Show fee assessed on the total price 

Being late for your session can sometimes happen but please understand we cannot allocate more time as all the sessions are pre-booked

UnifydTV Members need to book over the phone

in order to receive the 10% discount across all our services !!!


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