Well Women - Meditation Monday

Service Description

Rewind, Relax, Renew – Meditation Monday Experience a transformative journey at North Star Lodge and embrace a new path to wellness in 2025. Whether you’re seeking to nurture female energy, support your mental health, or simply find balance, this weekly retreat offers an empowering space to heal, reflect, and grow. This dedicated group focuses on clearing the mind through a combination of mental and physical techniques designed to help you relax, reduce anxiety, and improve overall health and performance. Our holistic healing approach incorporates Scalar Energy and Biophotonics, allowing your body’s innate ability to heal itself to flourish. *Science Meets Mindfulness* Meditation may look like simple breathing or the repetition of a phrase, but modern technologies like EEG and fMRI scans reveal that it has a profound effect on brain function and mental health. Meditation activates regions of the brain linked to emotional regulation, focus, and deep relaxation, proving it is much more than meets the eye. *Guidance from an Expert* With over two decades of experience, Teanna, an internationally acclaimed meditation facilitator, has helped over 14,000 people worldwide transform their lives. Having used meditation to overcome a stroke herself, she is living proof of its power to heal. "I wouldn’t wish my journey on anyone, but it proves the power of the breath," she says. Teanna’s sessions begin with an engaging talk on the science of the brain, including live EEG demonstrations, followed by mindfulness practices, relaxation meditations, and deep healing sessions. *Accessible Healing for All* Teanna operates on a donation basis, ensuring her life-changing work is available to everyone. Participants often describe her sessions as: "Out of this world." "The voice of an angel." "I have never felt so safe and listened to." "My whole outlook on life is better now." *Step into Transformation* Find your balance and explore a new level of wellness with Meditation Monday at North Star Lodge. Whether you’re beginning your meditation journey or deepening your practice, Teanna’s compassionate guidance and innovative techniques will empower you to embrace the healing power within. 2025 is your year to rewind, relax, and renew.